If you want to lose weight... do this!
When it comes to weight loss you're probably sick to death of having 'calorie deficit' screamed at you... No doubt, by now you KNOW that...
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Charlotte Fisher
Apr 16, 20231 min read
10 Nutrition, Fitness and Self-Development Podcasts to Listen to Before You Die
1) Therapist Uncensored Podcast Building Grit Through Self-Compassion with Dr Kristin Neff https://open.spotify.com/episode/2KkDTd8PmCACw...
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Charlotte Fisher
Apr 14, 20233 min read
Overeating in the evening... 3 steps to stopping it for good!
How often do you get home from work, sort your life out, walk the dog, make dinner, put the kids to bed, pop the washing on and finally...
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Charlotte Fisher
Jan 4, 20231 min read
Non-Fiction Reading List
Want some books to get your teeth (or ears if you prefer audiobooks) into? Here's a list of the most inspiring, interesting and important...
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Charlotte Fisher
Dec 14, 20213 min read
3 great reasons NOT to do cocaine (+ some helpful nutrition tips)
I'm SURE you're not the type of person who's weekend plans involve cocaine, but just in case they are, I want to give you some good...
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Charlotte Fisher
Nov 24, 20211 min read
The Fat Loss Handbook | INTRODUCTION
Want to get a feel for The Fat Loss Handbook and how it could help you out in your weight loss journey? Watch the video below to hear the...
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Charlotte Fisher
Nov 24, 20211 min read
Is this the reason you're not losing weight?
If you're diligently tracking your calories and seemingly staying within a calorie deficit every day, yet not making any progress towards...
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Charlotte Fisher
Nov 24, 20211 min read
Free Calorie Calculator
Download the calorie calculator to work out approximately how many calories you need to be consuming to lose weight.
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Charlotte Fisher
Apr 24, 20212 min read
Fat Loss Diets are kind of like Orgasms
Hear me out, I promise that this makes sense and I'm not just trying to come up with some clickbait title to make you read a boring...
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Charlotte Fisher
Apr 23, 20211 min read
RESEARCH REVIEW | Creatine Myths and Misconceptions
This video delves into some of the most common myths and misconceptions surrounding creatine including: - Does creatine lead to water...
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Charlotte Fisher
Jan 25, 20213 min read
The Best Metabolism Boosting Foods
Now that I’ve got your attention with a clickbait title, it’s time to dispel some myths around foods that boost your metabolism. Firstly,...
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