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See AllWhen it comes to weight loss you're probably sick to death of having 'calorie deficit' screamed at you... No doubt, by now you KNOW that...
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1) Therapist Uncensored Podcast Building Grit Through Self-Compassion with Dr Kristin Neff https://open.spotify.com/episode/2KkDTd8PmCACw...
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How often do you get home from work, sort your life out, walk the dog, make dinner, put the kids to bed, pop the washing on and finally...
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