Online Nutrition COaching 

I'll help you take the unknowns out of Performance and Lifestyle Nutrition

 

I work with people who have big goals. 

Whether you're looking to complete your first 10k, marathon or Ironman.

Or compete at the Olympic Games.

Maybe you want to make big changes to your physique or re-establish a positive relationship with food and your body.

I focus on taking a lifestyle approach to nutrition to bridge the gap between the 'win at all costs' mentality and the 'non-diet' approach to nutrition to help my clients to meet their health and performance goals, without having to sacrifice their entire life in the process.

Don't let your nutrition hold you back 

"Working with you has been one of the best decisions I have ever made. I had so many different issues around food and body image that I knew I needed help to resolve. The little ‘tasks’ you gave me each week and the detailed feedback to check ins really helped change my mindset completely. It was like we went completely back to the drawing board and started brand new behaviours and habits. As the weeks went on the reins started to loosen. That binge restrict cycle started to lose its grip on me. And on one particular check in day, I looked at the form and realised I had nothing to say. I took this as a massive sign that I had changed. It showed I hadn’t thought about food or body image because I had nothing to write down. Do I still over eat sometimes? Yes, but doesn’t everyone? And it doesn’t even bother me anymore whereas before it consumed me. I also don’t have any desire to weigh myself and haven’t done in weeks because I don’t really care about that number. And I also went out in public the other day in a dress, with my legs on show, which I would never have done before but I don’t mind cos my body is fine as it is and shouldn’t be hidden away. It has been life changing to have you as a coach because you’ve help me lose these obsessions, and now I can get on with my life. You have been incredibly supportive, knowledgeable, and just all round lovely to talk to and work with."

WHAT do 

CLIENTS SAY? 

My Core Values

A Person-Centred Approach

To me, this means that you and your needs are the top priority. I will always work with your best interests at heart and I will work with you as an individual, considering all of your preferences along the way.

Flexibility and Adaptability

To me, this means that you and your needs are the top priority. I will always work with your best interests at heart and I will work with you as an individual, considering all of your preferences along the way.

Empathy

I believe that one of my strengths as a coach is my sense of empathy. I won’t tell you to just work harder if things get difficult, what I will do is help you to work through your problems rationally and logically while understanding the challenges that you are facing, no matter how small or trivial they might seem to you.

What to expect from the coaching relationship?

 

While the fundamental components of coaching remain the same, my coaching relationship looks a little bit different with each of my clients, and we’ll let that evolve organically over time.

This is, after all, about you!

What I won’t be doing is telling you exactly what to do and exactly what to eat.

What I will be doing is asking you challenging, thought provoking questions and guiding you towards the answers. Think of it more as guided discovery, rather than simply throwing information at you and expecting you just to do what I say.

Because there isn’t a one size fits all model.

Option 1: Ongoing 1:1 Coaching

Want to get the most out of your nutrition? This fully immersive nutrition coaching service might be for you. 

What you'll get: 

  • An initial 30 minute consultation via video call

  • A bespoke nutrition strategy tailored to you and your goals 

  • A weekly online check in with extensive feedback and action points

  • A monthly catch up via Zoom or phone call

  • Unlimited email support so that you can ask questions or get additional guidance whenever you need 

  • Close monitoring to make sure you're making progress towards your goals

  • Access to C.F Nutrition resources

  • Training and exercise support 

£200 per month

Option 2: 90 Day Nutrition boost

If you've got BIG goals or just want to completely overhaul your diet, this high impact, high contact coaching option might be for you! 

What you'll get: ​​

  • An initial 60 minute nutrition consultation via video call

  • A detailed, bespoke nutrition strategy tailored to you and your goals

  • A weekly online check in with detailed video and written feedback

  • A 30-60 minute video call every 30 days 

  • Ongoing email support and adjustments to the nutrition strategy as required

  • Unlimited access to 30 minute problem solving sessions (fair usage policy applies)

  • Close monitoring of your progress to make sure you're staying on track towards your goals

  • Personalised resources tailored to suit your goals and lifestyle

£1200 for 90 days of support

Option 3: Problem solving session

Just need some of your burning nutrition questions answered? A Problem Solving Session is the option for you.

What you'll get: 

​​

  • A 30 minute, one to one video call to work through any specific nutrition issues you may be facing.

  • A chance to ask the questions that you want to know the answers to.

  • Booked at a time to suit you (some evening and weekend slots available).

  • Session booked as and when you need them.

£40 per session

Get in touch to discuss your goals

Begin your journey today!