Online Nutrition COaching
I'll help you take the guesswork out of nutrition
I focus on taking a holistic, lifestyle approach to nutrition to bridge the gap between the 'win at all costs' mentality and the 'non-diet' approach to nutrition to help my clients to meet their weight loss, health and performance goals, without having to sacrifice their favourite foods, social life or spend hours in the gym and kitchen.
If you're looking to make changes to your diet to feel leaner, healthier, more confident and better in your mind and body or level up your sporting performance... even if you've never been able to stick to a diet before... I can help!
I want to hear about your goals! Click the button below to fill out my no obligation consultation form and I'll email you to have a chat about how I can help.
"I've been working with Charlotte for a few months now 1:1. Initially I did the Fat Loss Handbook course and have continued to work 1:1 after this. I've learnt so much about myself, why I eat and have built up some great new habits and strategies. This has been done gradually and I feel are now ingrained. I've also freed myself of counting calories to lose weight which is liberating. Charlotte's friendly and compassionate yet very honest approach has been fantastic and she has really challenged me to work on myself and I've not had any episodes of overeating since starting the course. I've also just returned from a 2 week holiday and instead of my usual 7lb plus weight gain I've gained just 2lb. I put this down to real habit changes and not being on and off a diet. I'm so pleased I found CF Nutrition."
Caroline Brown, U.K
"Working with you has been one of the best decisions I have ever made. I had so many different issues around food and body image that I knew I needed help to resolve. The little ‘tasks’ you gave me each week and the detailed feedback to check ins really helped change my mindset completely. It was like we went completely back to the drawing board and started brand new behaviours and habits. As the weeks went on the reins started to loosen. That binge restrict cycle started to lose its grip on me. And on one particular check in day, I looked at the form and realised I had nothing to say. I took this as a massive sign that I had changed. It showed I hadn’t thought about food or body image because I had nothing to write down. Do I still over eat sometimes? Yes, but doesn’t everyone? And it doesn’t even bother me anymore whereas before it consumed me. I also don’t have any desire to weigh myself and haven’t done in weeks because I don’t really care about that number. And I also went out in public the other day in a dress, with my legs on show, which I would never have done before but I don’t mind cos my body is fine as it is and shouldn’t be hidden away. It has been life changing to have you as a coach because you’ve help me lose these obsessions, and now I can get on with my life. You have been incredibly supportive, knowledgeable, and just all round lovely to talk to and work with."
WHAT do
CLIENTS SAY?
My Core Values
A Person-Centred Approach
To me, this means that you and your needs are the top priority. I will always work with your best interests at heart and I will work with you as an individual, considering all of your preferences along the way.
Flexibility and Adaptability
To me, this means that you and your needs are the top priority. I will always work with your best interests at heart and I will work with you as an individual, considering all of your preferences along the way.
Empathy
I believe that one of my strengths as a coach is my sense of empathy. I won’t tell you to just work harder if things get difficult, what I will do is help you to work through your problems rationally and logically while understanding the challenges that you are facing, no matter how small or trivial they might seem to you.
What to expect from Online coaching
As the name suggests, online coaching takes place entirely online, making it a flexible and accessible option for everyone.
During our time together, we'll have regular check ins with detailed feedback, goal setting, meal planning and we'll also create any additional resources that you may need. I will also set you homework tasks, which might include listening to something, watching a video, completing a worksheet or completing a specific task during the week.
I have 2 options for online coaching, scroll down for more information.
1:1 Online Coaching
Want to get the most out of your nutrition? This fully immersive nutrition coaching service might be for you.
What you'll get:
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A bespoke nutrition strategy tailored to you and your goals using tried and tested, evidence-based methods that have helped hundreds of people reach their goals.
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A weekly online check in with extensive feedback and action points.
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Unlimited email support so that you can ask questions or get additional guidance whenever you need.
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Close monitoring so you'll never stray off track
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Access to all of the C.F Nutrition resources
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Training and exercise support if needed
£200 per month
The Fat Loss Handbook Method
This coaching package is specifically designed for those with the goal of losing weight and improving their relationship ith food and their body.
What you'll get:
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A free copy of The Fat Loss Handbook
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The Fat Loss Handbook video course containing 10 weeks of video content explaining everything there is to know about fat loss!
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A compassionate and non-judgemental approach to fat loss
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Expert guidance in exploring the potential strategies for successful fat loss and maintenance and selecting the strategies that best suit you and your lifestyle
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Lifelong access to the Fat Loss Handbook Facebook group for community support
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A well-structured, tried and tested fat loss approach
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A weekly online check in!
£270 for 10 weeks of support
Weekly Accountability coaching
Need a weekly checkup to hold you accountable and give you a push in the right direction? Weekly accountability coaching might be for you! Here's what's included:
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A weekly email check in with Charlotte
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Weekly goal setting to keep you on track and smashing your goals
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Accountability, expert advice and a pep talk when you need it!
£60 per month