INSPIRING CONFIDENCE IN FOOD AND NUTRITION
ONLINE NUTRITION COACH AND EDUCATOR
ONLINE 1:1 NUTRITION COACHING
Whether you're looking to improve performance in the gym or in your individual sport, lose fat, build muscle, improve health or work on your relationship with food.
This entirely bespoke and personalised approach to coaching is the full package to get you where you want to be.
Click below to find out how I could help you.
THE HABIT-BASED FAT LOSS HANDBOOK
Are you tired of the yo-yo diet cycle? Losing weight just to regain it again and pursue the next diet?
Let me show you how to set up your nutrition for fat loss success and lifelong weight maintenance in this 10 week fat loss programme.
Using evidence-based methods and a lifestyle approach, focused on building healthy habits. I'll take you step by step through the processes and factors that I address when working 1:1 with my fat loss clients.
WHO DO I WORK WITH?
Hi, I'm Charlotte, a qualified and experienced Performance and Lifestyle Nutritionist.
I hold a BSc in Nutritional Science and an MSc in Sport and Exercise Nutrition, as well as having a wealth of experience working in Nutrition education, with professional and recreational athletes and sports teams, and with fat loss and lifestyle clients.