INSPIRING CONFIDENCE IN FOOD AND NUTRITION

ONLINE NUTRITION COACH AND EDUCATOR

ONLINE 1:1 NUTRITION COACHING
 

Whether you're looking to improve performance in the gym or in your individual sport, lose fat, build muscle, improve health or work on your relationship with food. 

This entirely bespoke and personalised approach to coaching is the full package to get you where you want to be.

Click below to find out how I could help you.

THE HABIT-BASED FAT LOSS HANDBOOK

Are you tired of the yo-yo diet cycle? Losing weight just to regain it again and pursue the next diet?

Let me show you how to set up your nutrition for fat loss success and lifelong weight maintenance in this 10 week fat loss programme.

 

Using evidence-based methods and a lifestyle approach, focused on building healthy habits. I'll take you step by step through the processes and factors that I address when working 1:1 with my fat loss clients.

 

WHO DO I WORK WITH?

Performance

Whether you're a professional or recreational athlete or in a high performance career, I can help you to optimise your nutrition to maximise performance

Body Composition

Looking to lose fat, gain muscle, or perhaps both? Let me help you achieve that with a variety of coaching options!

Lifestyle

Improve your confidence, relationship with food and overall lifestyle with bespoke, 1:1 coaching options

ABOUT ME

Hi, I'm Charlotte, a qualified and experienced Performance and Lifestyle Nutritionist.

I hold a BSc in Nutritional Science and an MSc in Sport and Exercise Nutrition, as well as having a wealth of experience working in Nutrition education, with professional and recreational athletes and sports teams, and with fat loss and lifestyle clients.

CONTACT ME