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The Fat Loss Handbook FAQ

Q. What is The Fat Loss Handbook?

A. The Fat Loss Handbook is a structured nutrition workbook designed to take you from A-Z to set up your diet for weight loss and life long weight maintenance. If I was going to diet to lose weight, this is exactly how I would do it! 


We also have a guided version called The Fat Loss Handbook Method, where you will be guided through The Fat Loss Handbook to ensure you're maximising your fat loss. This programme gives you weekly check ins, weekly targets to meet, accountability, additional tasks, activities and challenges.

Use the buttons below to find out more about the Fat Loss Handbook or sign up for The Fat Loss Handbook Method!

Q. I have special dietary needs, can I use the Fat Loss Handbook? 

A. Yes! because there are no prescribed foods or dietary protocols, The Fat Loss Handbook works for all diets, lifestyles and preferences.

Q. What's in it? 

A. SO MUCH STUFF! Broadly speaking, it covers the basics of calories and macronutrients, how to calculate your calories and macros if you want to track them, strategies to lose fat without tracking, how to maintain a good relationship with food and nutrition for health and wellbeing. There are also meal planning resources for planning out your weekly menu and teaching you how to design your meals, so that you know what and how much you should be putting on your plate to make meals delicious, nutritious and helpful for fat loss.

Q. What if there are bits that I don't understand or I have questions about my nutrition?

A. As an owner of The Fat Loss Handbook, you can have access to the private Facebook community, where I'll be on hand to help out with any and all questions and conundrums! 

If you feel like you need additional support and guidance for the 10 weeks, you can join the Fat Loss Handbook Method, the online fat loss course with weekly check ins! Read more about it and book your place by clicking the button below

Q. Are there set times that I can join The Fat Loss Handbook Method? 

A. No! To make sure that we keep the quality of the coaching high, numbers are limited. However, as long as spaces are available, you can join at any time! 

Q. How much does The Fat Loss Handbook cost?

A. The Fat Loss Handbook costs £35 with free UK shipping. This includes not only the book, but also lifetime access to the Facebook group for additional support and accountability.

Got a question that I haven't covered? Submit it below and I'll get back to you with the answer!

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