This 250 page journal style guide to nutrition for fat loss is specifically designed to take you from A-Z in your weight loss journey and free you forever from the fad diets and yo-yo diet cycle.
I got fed up of coaches charging through the nose for fat loss advice, so I put my expertise and qualifications (BSc and MSc in Nutrition) to good use to create this affordable, easy to use guide for improving your own nutrition and developing your own fat loss plan that's unique to your lifestyle and goals.
The book covers aspects such as:
- The fat loss mindset
- Calculating your calories and macros
- Different approaches to nutrition for fat loss
- Goal setting
- Monitoring your progress
- Building sustainable habits
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