RESEARCH REVIEW | Creatine Myths and Misconceptions

This video delves into some of the most common myths and misconceptions surrounding creatine including:


- Does creatine lead to water retention?

- Will it cause cramp and dehydration?

- Will creatine make me go bald?



13 views0 comments

Recent Posts

See All

Is this the reason you're not losing weight?

If you're diligently tracking your calories and seemingly staying within a calorie deficit every day, yet not making any progress towards your fat loss goal, chances are, you're not tracking correctly

Free Calorie Calculator

Download the calorie calculator to work out approximately how many calories you need to be consuming to lose weight.