This video delves into some of the most common myths and misconceptions surrounding creatine including:
- Does creatine lead to water retention?
- Will it cause cramp and dehydration?
- Will creatine make me go bald?
I'm SURE you're not the type of person who's weekend plans involve cocaine, but just in case they are, I want to give you some good reasons why you might want to rethink that. And if that's not your
If you're diligently tracking your calories and seemingly staying within a calorie deficit every day, yet not making any progress towards your fat loss goal, chances are, you're not tracking correctly
