When it comes to weight loss you're probably sick to death of having 'calorie deficit' screamed at you... No doubt, by now you KNOW that you need to be in a calorie deficit to lose weight, but HOW to
1) Therapist Uncensored Podcast Building Grit Through Self-Compassion with Dr Kristin Neff https://open.spotify.com/episode/2KkDTd8PmCACwj9b9ATFsl?si=a725338aa4fc461a 2) The Diary of a CEO The Secret
How often do you get home from work, sort your life out, walk the dog, make dinner, put the kids to bed, pop the washing on and finally collapse on the sofa in front of the new series of Married at Fi