INSPIRING CONFIDENCE IN FOOD AND NUTRITION

ONLINE NUTRITION COACH AND EDUCATOR

WHO DO I WORK WITH?

ONLINE 1:1 NUTRITION COACHING
 

Whether you're looking to improve performance in the gym or in your individual sport, lose fat, build muscle, improve health or work on your relationship with food. 

This entirely bespoke and personalised approach to coaching is the full package to get you where you want to be.

Click below to find out how I could help you.

THE FAT LOSS HANDBOOK

Are you tired of the yo-yo diet cycle? Losing weight just to regain it again and pursue the next diet?

Let me show you how to set up your nutrition for fat loss success and lifelong weight maintenance in this 10 week fat loss programme.

 

ENDURANCE NUTRITION MINI COURSE

Nutrition for Fuelling Training and Recovery is a mini course designed to teach you how to set up your nutrition to get the most out of your training and recovery, with some advice for racing too! While performance is the main focus of this resource, there's a strong emphasis on health, wellbeing, loving the food you eat and making it all work for you around your lifestyle. 

 

Performance

Whether you're a professional or recreational athlete or in a high performance career, I can help you to optimise your nutrition to maximise performance

Body Composition

Looking to lose fat, gain muscle, or perhaps both? Let me help you achieve that with a variety of coaching options!

Lifestyle

Improve your confidence, relationship with food and overall lifestyle with bespoke, 1:1 coaching options

ABOUT ME

Hi, I'm Charlotte, a qualified and experienced Performance and Lifestyle Nutritionist.

I hold a BSc in Nutritional Science and an MSc in Sport and Exercise Nutrition, as well as having a wealth of experience working in Nutrition education, with professional and recreational athletes and sports teams, and with fat loss and lifestyle clients.

The Fat Loss Handbook and the author

CONTACT ME

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