Research Review | Does dieting ruin our metabolism?!



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RESEARCH REVIEW | Creatine Myths and Misconceptions

This video delves into some of the most common myths and misconceptions surrounding creatine including: - Does creatine lead to water retention? - Will it cause cramp and dehydration? - Will creatine

The Best Metabolism Boosting Foods

Now that I’ve got your attention with a clickbait title, it’s time to dispel some myths around foods that boost your metabolism. Firstly, let me explain the term metabolism. Metabolism is also known a