Research Review | Does dieting ruin our metabolism?!

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When it comes to weight loss you're probably sick to death of having 'calorie deficit' screamed at you... No doubt, by now you KNOW that...

1) Therapist Uncensored Podcast Building Grit Through Self-Compassion with Dr Kristin Neff https://open.spotify.com/episode/2KkDTd8PmCACw...

How often do you get home from work, sort your life out, walk the dog, make dinner, put the kids to bed, pop the washing on and finally...